New Years Resolutions From Your Mission Chiropractic Team

Your health should be at the top of your priority list when looking forward to 2020. New Year's resolutions are a common tradition that can help you transition into the new year as a better version of you. Your Mission Chiropractic team wants to encourage you to add a few necessary items to your list.

Things To Add To Your New Years Resolution

Eat your Recommended Fruits and Veggies

Everyone knows your fruit and veggies are good for you but are you getting near enough. The USDA suggests between 5-13 servings each day depending on different variables like gender, age, and overall health. Start each month by introducing a new fruit or veggie each month and try integrating it into a meal at least once a week. By the end of the year, you will have integrated multiple new ingredients for your meals to be more diverse and full of fruits and veggies.

Get Moving

A sports injury chiropractor in Mission Kansas understands that the continuous motion of your body can increase your quality of life with each step. You can keep this resolution up by starting or ending each day with a brisk walk around your neighborhood. A common goal among Mission chiropractic offices and other health officials is to shoot for 10,000 steps a day. If that seems too high, start low and build up. This can keep your spine in alignment and help optimize your adjustments.

Catch Your Zzz's

Sleep is a more integral part of your health than you may think. Developed adults need around 7-9 hours of sleep every night. The notion that the hours of sleep you need decrease as you age is a common misconception. Your local chiropractor in Shawnee Kansas will tell you that the amount of sleep you get can directly correlate with your health. Try by starting to wind down for sleep earlier than you would normally. If you usually land in bed by 12, start your new year by landing in bed by 11:45, then 11:30 to reach your optimal time of sleep.

Stay Adjusted

It is no secret that staying adjusted can optimize your health in a way that medicine just cannot. Our Shawnee chiropractic office is prepared to help you meet that resolution by adding you to our family. Regular adjustments can help keep your body ready for the new and healthy changes you are making to your body.

Your health is important to us as a chiropractor in Mission Kansas, and we want to be a part of your process. If you are ready to add a Mission Chiropractic team to your schedule, contact us today to schedule an adjustment!